welcome to your wellness hub
Nutrition and fitness coaching to create healthy habits for living your best, balanced life.
My purpose as a wellness coach
Improving diet and exercise can lead to a better quality life and longevity
Flexibility
Energy
Calmness
Enhance Sleep
In person or Online consultations
Interested in lifestyle change?
- personalized nutrition guidance, accountability and support tailored to your unique metabolism and lifestyle
- Private or semi private classes that include resistance training, Pilates, deep stretching and Yin yoga for relaxation
Meal plans based on superfoods
Superfoods are nutrient-dense foods that are packed with a wide range of essential vitamins, minerals, antioxidants, and other beneficial compounds that are highly beneficial for health.
What are habits?
Habits are the small decisions you make and actions you perform every day. Your lifestyle is the result.
What is Yin yoga?
A slower-paced meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
What is Pilates?
Pilates is a mind-body exercise specifically for the core, in which the participants are asked to focus deeply on the movement. System of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well reduce stress, improve mental focus and foster an improved sense of well-being.
